In virtually every household in the developed world, fish has become a common a regular presence on the dinner table. It offers a lighter alternative to meat whilst also delivering an abundance of health advantages, most notably its sizable quantities of omega-3 and vitamin D.
Certainly, we are all familiar with the raw pink opulence of salmon or perhaps the battered reassurance of cod but far fewer are yet to encounter tilapia. Despite having been a regular component of meal-times throughout Asia, the western world has been surprisingly slow in recognising its benefits, a trend which is starting to be turned with the nation’s growing concern with physical wellbeing.
Where Can I Buy Tilapia In The UK?
It is relatively difficult to find tilapia in many local grocery stores and even fishmongers that have not yet discovered the potential tilapia has to revolutionise the way the world views fish. There are a few great options from which to choose from so that you can now reap the benefits of this healthy little fish, not just on your dinner plate, but also in your mirror:-
Where to find tilapia in the UK
We recommend MuscleFood as the best place to buy tilapia, not only do they stock tilapia but all manner of food to the health-conscious public at prices much cheaper than the big chain supermarkets. The website was started by entrepreneur Darren Beale as a means of supplying nutritious alternatives for athletes, fitness aficionados or simply those seeking to shed a little weight whilst maintaining a healthy physique. Tilapia, unsurprisingly, is one of their biggest sellers. Be sure to check out our Muscle Food discount page for further savings.
What is Tilapia?
Tilapia itself, many may be surprised to learn, is not actually a single variety of fish but rather includes over a hundred species, a fact that makes it one of the most diverse on the planet. They can be found in virtually all of the world’s rivers and oceans, as well as in the already huge farming industry it supports.
Even for those who do not consider themselves fans of seafood, the taste of tilapia is relatively mild, free from the excessive “fishy” odour that so many people find off putting while its versatility as an ingredient means it can prove equally delicious whether fried, braised, boiled or baked.
Besides all the goodness for the consumer however, the tilapia’s appearance on your dinner plate causes little harm to the environment, the healthy population and rapid growth rate far surpassing that of salmon and trout. Indeed, within America, the Tilapia has grown hugely in popularity over recent years and now claims to be the fifth most consumed fish in the country.
What Are The Health Benefits Of Tilapia?
Aside from the all-important flavour, tilapia boasts a host of health benefits.
As with many variety of fish, it contains nutrients as wide ranging as phosphorous to potassium, vitamin B12 to vitamin B6, not to mention a wealth of other advantages to your heart and blood.
Tilapia is a good source of the healthy omega-3 fatty acids. Omega-3 fatty acids are essential fats, which means your body cannot make them and you must get them through your diet. These fatty acids help reduce inflammation and may help in reducing the risk of heart disease.
For those seeking to build a little muscle however, by far and away the most obvious upside to tilapia is the huge amounts of protein it contains whilst being relatively low in calories; with a single portion of 100g contains 26g protein for just 128 calories.